but not all gluten-free food is labeled, especially products that are naturally gluten-free. The ingredient list on the package label is your best tool, and you can always contact the food company ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Most people know the obvious gluten-containing food and drinks, like breads, doughs, and other things that include wheat or flour in their ingredients list. But there are also some surprising ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet. Click on the picture galleries too for ideas.

Related: Gluten-Free Foods List Pictured Recipe: Charred Vegetable & Bean Tostadas with Lime Crema Surprisingly, a ...