which is about 4-6 grams per cup of cereal. While added fibers, like wheat germ, oat bran, or corn bran, are often used to boost fiber, getting fiber in the form of a whole grain (i.e. whole wheat ...

Whole grains contain the germ (as in wheat germ) and the bran portions of ... one serving a day of whole grain -- usually bread or cereal for breakfast-- were healthier and lived longer.