Health experts from one of the world's leading institutions, Harvard Medical School, have revealed that understanding one aspect of sleep could drastically improve how you feel upon waking.

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

A recent report also highlighted financial concerns and feeling unwell were also common culprits for disturbed sleep which typically happens between 1am and 3am. While nearly half of those ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can transform how you feel when you wake up. Scientists at Harvard Medical School ...

While it may feel comforting, this posture can compress your abdominal area, increasing discomfort. Worst Way to Sleep: Sleeping on your stomach can make diarrhoea and nausea worse because it can ...

James Wilson, known as the Sleep Geek, has shared how German couples have mastered the art of sleeping together without ...