As you’ll find with most of today’s smart sleep masks, the Bob and Brad Eyeoasis 2 has a built-in speaker which plays white ...

Tinnitus can make restful sleep difficult, as persistent ringing or buzzing sounds can distract from relaxation. Sleep ...

It’s relaxing to nod off to, but if you like sleeping in complete darkness you might need to pair an eye mask with this machine. The timer function is what really helps this white noise machine ...

Some think constant digital exposure for Gen Z has contributed to the popularity of white noise as a sleep aid.

"Introducing a consistent sound from a white noise machine or app can help to mask those abrupt changes, decrease awakenings, and promote more restful sleep." Just as white light features all of ...

A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...

Some papers Basner and his colleagues evaluated found white noise can actually hurt sleep by disrupting sleep cycles, at least initially. It also might mask important sounds (like a baby crying ...