If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly associated with ageing hippies in the 1960s, then denounced as “a major ...
"It depends on the quality of your diet." A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that ...
"It doesn’t take much effort to add more whole grains to your diet," registered dietitian Miranda Galati previously USA TODAY. Here's how consuming more whole grains can help you work toward ...
This plant-heavy diet, which involves eating vegetables, fruits, whole grains, fish, and healthy fats like olive oil, is believed to reduce the risk of cardiovascular disease, improve brain ...
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...