EatingWell on MSN17h
The #1 Whole Grain to Buy at Costco, According to a Food Writer
Make easy garlic aioli with store-bought mayo, freshly grated garlic, and a little fresh lemon juice.
We analyzed dozens of ultra-processed foods. Here are the healthiest options.
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.
This food swap could extend your lifespan and help you age better
Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...
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Ultra-processed foods that can boost your health
Research shows certain ultra-processed foods provide essential nutrients and health benefits when chosen wisely, according to leading nutrition experts.
Health on MSN2d
Eating These 17 Purple Foods Can Boost Your Health and Well-Being
Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...
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Whole grains to be promoted as part of all-round healthy diet
Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...