Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Oats and muesli both have their unique benefits. Oats help in weight loss, heart, and blood sugar control due to their high fiber content. Muesli, a m ...

Full of nutrients and fiber, oats are one of the most nutritious whole grain foods a person can consume. Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response ...

But carbs can actually help you achieve your weight loss goals—and oats are the No. 1 whole grain for weight loss, according to nutrition experts. No disrespect to the die-hard keto fans out ...