Among oat products, flakes are the most popular. However, groats often remain less appreciated despite their exceptional health benefits and usefulness during weight loss. As the name suggests, oat ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

Grains and grain products consist of wheat, oats, rice, corn, and other cereal grains and products made with them. Grains are divided into two categories: whole grains and refined grains.

Nutritional and end-use perspectives of sprouted grains: A comprehensive review. Food Sci Nutr. 2021;9(8):4617-4628. Published 2021 Jun 23. doi:10.1002/fsn3.2408 Thomas DD, Stockman MC, ...