Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats.Mediterranean diet–approved snacks include Greek ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Spring is full of the absolute best flavors. From seasonal fruits and veggies like apricots and peas to herbaceous faves like ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...