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Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

We bring for you a super healthy version of the chicken momo – a whole-wheat steamed momo. Instead of using all-purpose flour (maida) which might be a concern for many who are trying to watch their ...

Popcorn is more than a popular snack food. Because popcorn is a whole grain that is high in fiber and rich in antioxidants, it can also be a key part of a healthy diet. Here's a look at the ...

About Whole Wheat Cake Recipe: A delicious, sinful cake that is a bit healthier and of course, tastier! Cakes are unsurprisingly everyone's favourite, be it a a birthday, anniversary or any other ...

Inspired Recipes for Feel-Good Food." "It's not depriving yourself," she told Business Insider. "It's enjoying everything but ...