Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or ...