And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...