Listen to Wim Hof talk about embracing discomfort He was ... and then successfully climbing Kilimanjaro, again clothed only in shorts, and swimming under ice for 66 metres. He’s also set the ...
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The Wim Hof Method works to reduce inflammation, new analysis suggests, and it's not the only way cold water therapy is good for youWim Hof holds 21 Guinness World Records for some of his remarkable achievements, including climbing Mount Kilimanjaro while wearing shorts, swimming 66 metres below ice, standing for two hours in ...
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