Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

When the winter months hit, you might hear the term “winter blues” thrown around online or IRL. Most of us can relate to this concept, even if you don’t fully know what the winter blues entail.

The days are shorter and darker, which can trigger what's known as the winter blues, or worse. "There's a lot of scientific literature to suggest that when the daytime or night hours are waning ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

we may notice a shift towards a more down or bluer mood—a condition known as winter blues. The winter blues are very common, with many people experiencing mood shifts during colder, darker ...

many find themselves battling the notorious winter blues. According to Mental Health America, depression affects more than 8% (or 21 million) American adults each year. Winter blues, or a mood ...