The first few months of the year can be an uphill climb at work—even the most driven professionals aren’t immune to short ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

"There's a lot of scientific literature to suggest that when the daytime or night hours are waning, we have a shorter day, it ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

we may notice a shift towards a more down or bluer mood—a condition known as winter blues. The winter blues are very common, with many people experiencing mood shifts during colder, darker ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.