Precautions: Heart disease, peptic ulcer, hernia, serious back problem, Pregnant women benifits -Asthama , Bronchitis, Back pain. (11) Bridge Pose ... your eyes in a figure-eight motion while ...

Yoga can be a powerful tool in promoting hormonal balance, especially for women dealing with conditions like PCOS or hormonal imbalances. Certain yoga poses and practices can positively impact the ...