I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

This was one of those days; I was tired, it was freezing outside and the thought of going to train in an empty cold gym on a ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

As a fitness writer, I’m always fascinated by how ... Blunt on Edge of Tomorrow – that was many years ago,” she tells me. “She spread the word, then I taught her sister Felicity Blunt ...

Working out with pulmonary fibrosis can be challenging, but columnist Charlene Marshall has found some tips to make exercise easier.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...