Yerba mate, along with tea and coffee, is one of the world's most popular caffeinated beverages. Widely consumed in South ...

Yerba mate tea, which is a sip that's both refreshing ... For maximum health benefits, aim to drink 1-2 cups of yerba mate a day as your starting point, says Dr. Dasgupta. "To brew it, steep ...

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...