However, the tea contains very small amounts of these nutrients, so it’s unlikely to make a large contribution to your diet on its own. At 80 milligrams (mg) of caffeine per cup, yerba mate ...

Yerba mate, a drink made ... Even though black tea is generally considered safe, it is advised that consumers moderate their ...

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...

Yerba mate tea, which is a sip that's both refreshing ... For maximum health benefits, aim to drink 1-2 cups of yerba mate a day as your starting point, says Dr. Dasgupta. "To brew it, steep ...

Yerba mate, along with tea and coffee, is one of the world's most popular caffeinated beverages. Widely consumed in South America, this remarkable plant is rich in diverse, bioactive compounds ...