Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Questions about yoga? Ask rediffGURU ... designed a set of exercises to guide you every week in your journey towards physical and mental well-being. Week 2, Asana 2 Trikonasana: Align Your Body ...

The Asana Guide Line Apparel collection addresses the needs of yoga practitioners by incorporating unique features that facilitate proper grip and alignment during various yoga postures.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...