Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Key Exercises: Ball Squats: Place the ball against a wall ... Fun Fact: Many Pilates and yoga programs include the ball as a tool to relieve muscle tension and improve breathing.

The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...