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These are the four best yoga challenges for beginners, according to certified instructors
If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...
BBC8y
The Anywhere Yoga Challenge - #MakeYourMove
If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...
Marie Claire23d
Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
“Focusing on controlled movement, breathwork, and proper alignment can make a short session highly effective,” Hollinshead says. Plus, according to a study, a 20-minute bout of yoga can also ...