Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Yoga involves a combination of asanas (physical postures), pranayama (breathing exercises) and meditation ... improving flexibility and teaching kids to coordinate their breath with movement.

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.