yoga teacher and founder of Yoga with Maja. “My period cramps were so painful, so I started experimenting with simple, restorative poses, and I found that using a pillow or bolster can relieve ...

This is one of the vital yoga poses for period cramps. A child's pose brings relaxation by flexing your reproductive organs as well as relieving tension in your nervous system and shoulders ...

Cobra Pose can help to relieve cramps and promote a sense of openness and relaxation. In addition to the physical benefits, yoga also offers emotional support during menstruation. The deep ...

Yoga is renowned for its restorative benefits, making it a perfect, gentle way to move and care for your body throughout the menstrual cycle. Syncing our movement with our menstrual cycle has been ...

Menstrual cramps, also known as (dysmenorrhea ... Menstruation can be painful for some, here are 10 yoga asanas that can help you ease discomfort and pain that monthly menstrual cycle can cause.

The fact that period cramps are typically short-lived is little ... Mild forms of physical activities, such as yoga, can help improve blood circulation and manage pain. Exercises for different ...