These gentle poses will help to reduce menstrual cramps if you’re suffering from ... But gentle movement like yoga can help too: a 2017 study by Khon Kaen University, Thailand, found that ...

Period pain, also called menstrual cramps, is a common discomfort experienced ... Also known as Balasana, the Child’s pose is ...

yoga teacher and founder of Yoga with Maja. “My period cramps were so painful, so I started experimenting with simple, restorative poses, and I found that using a pillow or bolster can relieve ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

Can Bad Period Cramps Be a Sign of Something Else ... stretching of your muscles or the relaxing effect of the poses, a regular yoga practice can indeed help your cramps. Yoga exercises were ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...