There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Step back into Downward Dog, elevating your hips. Ensure your spine is elongated and your heels are pressing down. Maintain ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

Thus, cultivating this awareness is the first step toward healing and invigorating your body. Starting with wall-supported ...

Recently, the star shared a video where she was seen teaching some effective and beneficial yoga poses for beginners ... your yoga mat and take the right step back position with your right ...