Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Boosts Flexibility: Doing yoga poses in a chair helps stretch and strengthen muscles, increasing overall body flexibility. Improves Circulation: Yoga poses promote blood circulation, which is ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your chair.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Stretching: 4 of the best yoga stretches to start your morning ...