According to her, practicing yoga therapy for a year has helped her to not only get restful sleep but also release tension, improve circulation, and promote increased physical comfort. The best part?

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

What is one thing runners and office workers have in common? Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some hip stretches.

There’s a spring flurry of new programs coming out from the Prairie Sky Trails Association, with something for all ages and ...

Now, John et al. have demonstrated the benefits of yoga therapy in the treatment of migraine. The researchers enrolled 72 patients who had migraine without aura. Following a 4-week run-in period ...

Yoga with goats, foxes, lemurs, and more can be found across the country. In Florida, elephant yoga classes are held every ...

These aren’t typical therapy sessions. People in athletic wear ... a lot of trauma in their own lives,” gathered to practice yoga, qigong, interactive workshops on trauma-informed care and ...