If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...