It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost every muscle in the body. "It is dance fitness," explained Stephanie Maxim, one of two class instructors.

With the convenience of at-home fitness on the rise ... without straining their joints. Zumba Squats incorporate traditional squat exercises with dance elements, making them both fun and effective ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. 2/7: Zumba is an excellent way to improve ...

ALFRED, Maine — The jury in the trial of an insurance agent charged with promoting prostitution watched a 45-minute video Thursday showing a sexual encounter between a Zumba fitness instructor ...

EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...