Dance like nobody's watching, and get fit while doing it! If you're tired of the same old workouts, it's time to shake things up with dance workouts. From high-energy Zumba to low-impact Ballet ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

Zumba remains a fitness favorite with dance, fun, and celebrity fans. 10 Min Standing HIIT Workout - Try This! Fala Chen’s journey from American beauty queen to Hong Kong actress to Hollywood ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...

EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...