This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Needless to say, you have to be extremely careful when working with heavier weights. If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets ...

This barbell-only leg day doesn't require a rack but still targets ... on working up to the heaviest weight you can manage ...

If you're doing the move with dumbbells, place two dumbbells onto ... but it’s a popular exercise for strongmen. A) Set up a squat rack so that the barbell is just below your elbows.

Plus, you’re able to load a barbell while it’s on a rack, so you can go right into moves like squats or bench presses without having to pick the weight up off the ground, which means you can ...

Her trainer was spotting her from behind when she stepped out from the rack to perform a squat ... falling backwards as the barbell pressed down on her neck. As the weight plates hit the floor ...