This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

Meanwhile, crowds of people are swamped around the squat racks ... you need dumbbells, kettlebells, barbells, medicine balls, three to four racks, and flooring that can withstand heavy weights.

This accessible squat allows you to use some weights without a heavy barbell and rack setup. Like front squats, your core and quads will be forced to compensate for the position of the load to ...

This barbell-only leg day doesn't require a rack but still targets ... on working up to the heaviest weight you can manage ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

If you're doing the move with dumbbells, place two dumbbells onto ... but it’s a popular exercise for strongmen. A) Set up a squat rack so that the barbell is just below your elbows.

It's a key part of the classic weights-based full-body workout ... Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge ...

“This is not my usual weight ... After a few squats, Williams declared, “Feels good,” with a laugh before placing the barbell back on the rack and letting out a “woo!” ...