This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This barbell-only leg day doesn't require a rack but still targets ... on working up to the heaviest weight you can manage ...

This accessible squat allows you to use some weights without a heavy barbell and rack setup. Like front squats, your core and quads will be forced to compensate for the position of the load to ...

It's a key part of the classic weights-based full-body workout ... Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge ...

If you're doing the move with dumbbells, place two dumbbells onto ... but it’s a popular exercise for strongmen. A) Set up a squat rack so that the barbell is just below your elbows.

Look no further than the barbell back squat and leg press ... “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats in favour of leg presses, so you’re in good company.” ...

“This is not my usual weight ... After a few squats, Williams declared, “Feels good,” with a laugh before placing the barbell back on the rack and letting out a “woo!” ...