Below, the benefits of six dried fruits, along with what to watch out for. Note: The portion sizes and nutritional ...

Dates are nutritious fruits that can be good for you. Research has found that dates have benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of ...

GI is measured on a scale of 1-100 with pure glucose being 100. Whereas other dried fruits, such as raisins, figs and dates rank in the 60s, prunes are much lower at 29. This makes them the ...