Below, the benefits of six dried fruits, along with what to watch out for. Note: The portion sizes and nutritional ...

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

The study, published in BMC Nutrition and Metabolism, discovered that increasing daily dried fruit intake by about ... Study (GWAS), drawing on information from the UK Biobank, which includes ...

Amla is a round, yellow-green fruit with a sour and acidic taste. It's often combined with sugar in dried snacks ... is no confirmed dosage for amla as a nutritional supplement.