The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

By Priyanjana Pramanik, MSc. Discover how the Mediterranean diet not only enhances longevity but also strengthens mental ...

The expert revealed he is mainly inspired by the Mediterranean diet to help keep cholesterol levels and blood pressure down.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...