Sources have told Runner’s World that some schools, which plan to opt in to the settlement, are already preemptively clearing ...

When someone tells you they ran a marathon, chances are, your first question is “what was your time?” That’s a totally normal ...

The AeroClip come in three colours: midnight (black), champagne mist (champagne/white) and rosy brown (brown and rose gold).

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

If you’re looking for a foldable treadmill that’s a genuinely great investment, the Sole F80 is a fab choice. Not only is it ...