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UWC Bestmed Fast & Flat 10 & 6.5km Run/Walk is a road-running race in Western Cape, covering 10km and 6.5km, on 2 June 2018.

This guide, will help you understand just how much heat can slow you down, plus how to make running in high temperatures more ...

Whether you’re a first-timer or simply looking to improve, here are four tips to help you succeed in your first Auto&General ...

4. You Notice Odd Wear Patterns Taking a close look at your shoes can give you clues into how well they are — or aren’t — working for you. Specifically, if you notice excess wear on the inside, or ...

Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.

adidas Introduces New Race Silhouette To It’s Award-winning, Record Breaking Adizero Franchise ...

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