As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...