Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

When you buy food at a supermarket, you may have seen labels such as 'whole wheat bread' or 'whole grains' and purchased them in the hope of some kind of health benefit. Margaret Murray ...