Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

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Improving your ankle mobility can not only help you progress with many of the exercises you do at the gym, especially strengthening movements, but it can also help to prevent injuries too.

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

Your ankles feel stiff, preventing you from going down all the way and hitting your normal full range of motion. (Oof.) It may be time to introduce some ankle mobility exercises into your routine.

Dominika adds: “Using ankle weights as resistance also helps to reduce the risk of future injuries as it strengthens any weak areas in your lower body. “Movements such as leg raises ...

The right pair of shoes can protect your stride by limiting unwanted ankle movements If you have weak or injured ankles or ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Objective: To test the hypothesis that movement discrimination may be restored by inserting textured replacement insoles, achieved by changing footwear conditions and measuring the accuracy of ...

Ankle bursitis occurs when one or more of the ... helping to reduce friction and prevent damage to the tissues around the joints during movement. They also contain synovial fluid, which lubricates ...