Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Did you know that approximately 65 million adults experience back pain each year, with around 8.9% suffering from sciatica and 14% from neck pain? Pain can be an unbearable experience ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Neck strain is often just called ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your head from ...

Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis ... orthopedic pillows for side and back sleepers, and even cervical rolls. “After speaking with ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

There can be many causes of back pain including accidents ... that spreads into the arm, neck, chest, and/or shoulders. A person with radiculopathy may experience muscle weakness and/or numbness ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding proper support for lasting relief.

This helps you get a good night's sleep and reduces the chance of joint pain or muscle soreness ... pillow to cradle your head and neck. If you also experience back pain, the Coop Sleep Goods ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...