In the end, this can offer a range of health and fitness benefits ... green light to incorporate them into their routine should wear barefoot shoes while doing them, says Dr.

But because I don’t wear shoes to workout in ... Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my ...

As the nights draw in and temperatures plummet, you’d be forgiven for not wanting to have ice-cold feet in the yoga studio, but is it advisable to wear socks during class? I practise yoga in my ...