Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

BULGARIA: Blind ultramarathoner runner Victor Asenov defied all odds as he tackled the steep slopes of Vitosha Mountain for ...

But, a well-designed strength-training program that includes the ... each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets.

Bulgaria's Karlos Nasar, the Olympic weightlifting champion, has been nominated for the title of best weightlifter in Europe for 2024. This nomination comes from the joint efforts of the European ...