Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.

Read more: The Ultimate Ranking Of Canned Tuna Brands When it comes to water packed tuna, Littley says it's "a bit leaner and ...

Rofheart notes that canned peaches are packed with antioxidants ... Rofheart says to aim to limit added sugar by choosing fruit canned in water or their natural fruit juice, avoiding those ...