The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

Stand with dumbbells in hand, feet hip-width apart and knees slightly bent. Hinge forward from the hips until your chest is almost parallel to floor and bend your arms so that your elbows are ...

Many of us dedicated our time to training our upper body for the aesthetical changes it delivers, like chiselled arms, a wide back and big chest ... Dumbbell pull-overs Dumbbell standing rear flys ...