Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

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We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Dumbbells are a powerful addition to any fitness routine offering strength flexibility and metabolic benefits Read ahead to know more!

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

This sturdy design and overall solid construction of the MX Select MX55 Rapid Change Adjustable Dumbbells gave them a well-balanced feel during my workouts, similar to that of a fixed dumbbell.