Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Want to take your shoulder press a step further ... and it fires up the front delts. This exercise can be performed with a straight bar, but using dumbbells allows you to work unilaterally ...

Young woman training shoulder muscles with dumbbells. 4K, UHD collage of different exercises woman doing workout with dumbbells and stretch band Isolated on Green Screen studio green screen athlete ...

It’s similar to your standing shoulder press, but instead of ... so you’ll also get a good leg workout from it. Again, you ...

If you perform dumbbell exercises back to back ... squats or Romanian deadlift to go with the front squat, or a shoulder press for the bench press. The third exercise should also be an ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

If your shoulder growth in the gym has stalled ... or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...