Last week we published exercises for the lower back. This week? We’ll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental health and psychological resilience.

Hip fractures in older adults can lead to serious complications, disability and even death. Traditionally, orthopaedic surgeons have repaired a common fracture of the upper part of the thigh bone ...

We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

"Hip fractures among older adults is a significant public health concern, with up to 30 percent of people dying within the first year and others enduring traumatic loss of function and ability to ...